WHAT is SLEEP DISORDERS?
Sleep disorders are changes in the way that you sleep. A sleep disorder can affect your overall health, safety and quality of life. Sleep deprivation can affect your ability to drive safely and increase your risk of other health problems. Some of the signs and symptoms of sleep disorders include excessive daytime sleepiness, irregular breathing or increased movement during sleep, and difficulty falling asleep.
TYPES of SLEEP DISORDERS
Insomnia, in which you have difficulty falling asleep or staying asleep throughout the night. Sleep apnea, in which you experience abnormal patterns in breathing while you are asleep. There are several types of sleep apnea. Restless legs syndrome (RLS), a type of sleep movement disorder. Restless legs syndrome, also called Willis-Ekbom disease, causes an uncomfortable sensation and an urge to move the legs while you try to fall asleep. Narcolepsy, a condition characterized by extreme sleepiness during the day and falling asleep suddenly during the day
CAUSES of SLEEP DISORDERS
• Allergies and Respiratory Problems
• Nocturia, or frequent urination
• Chronic pain
• Stress and Anxiety
• Stress and anxiety
SYMPTOMS of SLEEP DISORDERS
difficulty falling or staying asleep daytime fatigue strong urge to take naps during the day irritability or anxiety lack of concentration depression
Anxiety Mental disorders Obesity Complications Hypertension Headache Migraine etc
HOW TO TREAT SLEEP DISORDERS with AYURVEDA
Sirodhara Sirovasthi Nasyam Abhyanga etc
All these Ayurvedic procedures can be used both separately and in complex treatment. Consult the doctor for a treatment plan.
WHAT AYURVEDIC MEDICINES CAN HELP with SLEEP DISORDERS
Moringa oleifera Drakshadi kashayam Manasamitra vatakam
You can buy or order these medicines in our online store.
*Before buying, consult our doctor.